Beware Calories In Mango

Beware Calories In Mango

Mangoes Nutrition-Calories in mango fruit should need to be aware. Mango is a delicious fruit used as companion pieces for dessert. Because the taste is sweet and has a moisture content that makes your mouth feel much more refreshed after eating it. Hmm, so delicious...

Eating fruit is very healthy of course. Mango is rich in calories and B6, but it turns out these high-calorie fruit.
In fact, to burn those calories in a mango fruit takes about 20 minutes of exercise at the gym! But surely we need not worry about it. Origin is not excessive if we are safe to eat.

Calories and nutritional substance in mango juice are as follows:

* Calories: 73
* Protein: 0.3
* Carbohydrates: 18.9
* Fat: 0.1

(Source: 101info)

For the trick to enjoying the delights of mango fruit, we can make material for cake mix or any other form. It can also be mixed with other high-nutrition fruits like apples as a snack. That way you can still enjoy it with a balanced diet. You can also eat it by your own style like this video. :)


So, the calories in mango is needed for us but must be balanced with another foods.
(Take from various sources.)