Benefit of mango for beauty is so unique. Who does not know of mango? Fruit salad on the menu with sweet-sour taste is not only refreshing. Fruits are loaded with vitamins, minerals and antioxidants are positive on the skin.
The content of beta-carotene in mango is a nutrient that you are in the dark, what is important to look for your skin. Often the content is converted into vitamin A in the body often prescribes topical acne.
Mangoes also contain high fiber but low in calories and sodium. They are also rich in vitamin A, has a number of vitamins B and C, calcium, potassium and iron. Phenolic compounds and some enzymes in the mango are also useful as a drug, the anti-cancer properties.
Dermatologist Dr Satish Bhatia, said, “in Mango and phenolic enzyme in addition to promoting healthy skin and hair, helps to control diabetes and to improve general immunity vitamin B3 and B-complex strengthens the hair Magniferin enzymes… beautify the skin against cancer. ”
Nutritionists say there is not much fat can mangoes in it, lower the cholesterol levels. The fruit is also a source of natural sugar. Clinical nutritionist Dr. Nupur Krishnan said, mango very high in fiber, including vitamin A is very beneficial for the skin, preventing dull, porous and open hostility, to overcome the problem of acne, as well as smoothing of elbows, forearms and knees.
Mango eating regularly makes skin tones firmer, smoother and more radiant. Dr. Goel added. “Mango is effective in reducing clogged pores high antioxidants and low in carbohydrates … This fruit contains a lot of tryptophan in the formation of the hormone serotonin in the production of happiness” aids.
Mangos contain iron. Therefore, pregnant women and people with anemia are advised to eat this fruit. “The mango fruit skin rich fruit AHA (alpha hydroxy acid) and can be used to aid exfoliation and skin rejuvenation. Stimulates cell renewal faster,” says Dr Goel.
Benefit of Mango for beauty also highlighted by another expert.
Ritu Tanwar, aesthetics expert says. “Most of the inside of the mango skin, which has been in ever so gently for a few minutes Perry has many ingredients that help the skin can be smooth and youthful very strong effect. “.
Vitamin C, this fruit also helps collagen makes the skin healthy build. To do this, you will never forget the fruits in the daily diet. So find the mango to get the benefit of mango for beauty.
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| Benefit of mango for beauty |
Benefit of mango for beauty :Mr. Apratim Goel.
Apratim Dr. Goel, a dermatologist from India said: “Mangoes are a rich source of beta-carotene (vitamin A), which is a strong antioxidant effect and regardless of the regeneration, vitamin A also has dramatic effect acne away.” He said quotes from the pages of The Times of India.The content of beta-carotene in mango is a nutrient that you are in the dark, what is important to look for your skin. Often the content is converted into vitamin A in the body often prescribes topical acne.
Mangoes also contain high fiber but low in calories and sodium. They are also rich in vitamin A, has a number of vitamins B and C, calcium, potassium and iron. Phenolic compounds and some enzymes in the mango are also useful as a drug, the anti-cancer properties.
Dermatologist Dr Satish Bhatia, said, “in Mango and phenolic enzyme in addition to promoting healthy skin and hair, helps to control diabetes and to improve general immunity vitamin B3 and B-complex strengthens the hair Magniferin enzymes… beautify the skin against cancer. ”
Nutritionists say there is not much fat can mangoes in it, lower the cholesterol levels. The fruit is also a source of natural sugar. Clinical nutritionist Dr. Nupur Krishnan said, mango very high in fiber, including vitamin A is very beneficial for the skin, preventing dull, porous and open hostility, to overcome the problem of acne, as well as smoothing of elbows, forearms and knees.
Mango eating regularly makes skin tones firmer, smoother and more radiant. Dr. Goel added. “Mango is effective in reducing clogged pores high antioxidants and low in carbohydrates … This fruit contains a lot of tryptophan in the formation of the hormone serotonin in the production of happiness” aids.
Mangos contain iron. Therefore, pregnant women and people with anemia are advised to eat this fruit. “The mango fruit skin rich fruit AHA (alpha hydroxy acid) and can be used to aid exfoliation and skin rejuvenation. Stimulates cell renewal faster,” says Dr Goel.
Benefit of Mango for beauty also highlighted by another expert.
Ritu Tanwar, aesthetics expert says. “Most of the inside of the mango skin, which has been in ever so gently for a few minutes Perry has many ingredients that help the skin can be smooth and youthful very strong effect. “.
Vitamin C, this fruit also helps collagen makes the skin healthy build. To do this, you will never forget the fruits in the daily diet. So find the mango to get the benefit of mango for beauty.
