Basically
raw mango nutrition also contain various vitamins. But enjoy it when it is ripe is wiser.
|
|
| |
| Amount Per 1 cup, sliced |
Calories 107.25
Calories from Fat 4.01 |
| |
| % Daily Value * |
|
| Total Fat 0.446g |
1% |
|
| Saturated Fat 0.109g |
1% |
|
| Polyunsaturated Fat 0.0841g |
|
| Monounsaturated Fat 0.167g |
|
| Cholesterol 0mg |
0% |
|
| Sodium 3.3mg |
0% |
|
| Potassium 257.4mg |
7% |
|
| Total Carbohydrate 28.05g |
9% |
|
| Dietary Fiber 2.97g |
12% |
|
| Protein 0.841g |
2% |
|
| Alcohol 0g |
|
| |
| Vitamin A |
129 % |
Vitamin C |
76 % |
|
| Calcium |
2 % |
Iron |
1 % |
|
| Vitamin D |
0 % |
Vitamin E |
4 % |
|
| Thiamin |
5 % |
Riboflavin |
5 % |
|
| Niacin |
5 % |
Folate |
6 % |
|
| Vitamin B-6 |
11 % |
Vitamin B-12 |
0 % |
|
| Phosphorus |
2 % |
Magnesium |
4 % |
|
| Zinc |
0 % |
Copper |
9 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower depending on your calorie needs. |
Raw Mango Nutrition
Fat
Carbs
Protein
Alcohol